Energetic, on the go, Vata types are frequently associated with movement and enthusiasm. The lean, lively beings possess creative mind and are highly agile. Their skin and hair are typically characterized as dry and rough. When imbalanced they face digestive challenges, weakness, restlessness and even insomnia. Meditation and regular lifestyle (including fixed meal times and sleeping habits) stabilizes them.
Usually medium built, Pitta body types boast of high intellect, strong concentration, excellent digestion. When the body is in balance they have abundant energy and glowing complexion. They make good speakers, teachers and decision makers. On the other hand they may become short tempered and argumentative when out of balance. Cooling and sweet foods assist in reducing their body heat.
Generally blessed with a strong built, Kapha types are endowed with good stamina. They have a tendency to retain fluid and gain weight. Sound sleep, regular digestion helps these naturally calm and loving beings. On the other side they are prone to diabetes and depression. Therefore regular exercise and stimulation of senses balances Kapha.
